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TheWritingSolBlogs

Peace, Love, & Sol

Tag: meditation

October 24, 2018October 23, 2018

Three Tips for a Productive Day

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August 14, 2018September 6, 2018

Why Meditation is Difficult

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January 16, 2018January 16, 2018

How To Stay Organized in 2018

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December 10, 2017December 10, 2017

How I Meditate

Blogmas, 5 Comments
October 17, 2017

Defining Self Love and Care

video, No Comments
September 7, 2017

August Favorites!

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October 8, 2016

Nightly Meditation Routine

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July 22, 2016July 22, 2016

Three Effective Ways to Relax

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May 2, 2016

A Fit Girl’s Journey: The Stress is Winning

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Just sitting here contemplating life and MMA. You know, the usual. . . . There's also a new video live on my channel, and the link is in my bio. πŸ€Όβ€β™‚οΈπŸ‘†πŸΌ . . . . . #newvideo #mma #selfie #ufccommentary #thinking #linkinbio #subscribe
It's amazing how difficult this can be, from the macro to the micro level. From making the decision to attend school, changing a relationship, or simply getting enough rest, the commitment to choose what's best for oneself is so often diverted by old habits. It's easy to get stuck in old ways, even when we want change. The energy it'll take to move forward is daunting, but once you start, the benefits are worth it. . . . . . . . . . . #Mondaymorning #healthylifestyle #healthyhabits #commitment #quote #paulocuelho #consistency #discipline #wellness #health #committoabetteryou
A snippet of yesterday's workout. I went with lighter weights since I hadn't done these movements in a while (and I have an old lower back injury). It was fun getting back to it. πŸ’ͺ🏼 . . . . . . . . . #fitness #lowerbodyworkout #beanielife #deadlift #kettlebellswings #fitliving #healthylifestyle #healthyhabits #fitnessmotivation #fitlife
I finally used my @mytagalongs sliders in a workout, and I'm so happy I bought them. I incorporated them into a leg day, and they definitely upped the challenge on those lunges. I typically don't like lunges because they're hard on my knees, but I didn't feel that way at all with the sliders. They did, however, challenge me to further stabilize myself throughout the entire movement. What you don't see in this video is me losing my balance repeatedly before I found a good rhythm. Can't wait to use them in my next workout. πŸ™ŒπŸΌπŸ’ͺ🏼 . . . . . . #fitness #absliders #legday #lowerbodyworkout #lunges #fitlatina #fitnessjourney #creativeworkout #healthylifestyle #healthyliving
Such an ancient quote, but it feels more relevant now than ever. In a time where we're connected to an abundance of people and opinions, it can be so easy to lose yourself, to compare yourself, and to feel less than. Time and again, the masses reinforce the value of authenticity. The more you're yourself, the more people fall in love with you and respect your work. It's important to keep this in mind when life feels overwhelming. . Also, new video on my channel. #linkinbio . . . . #selfrespect #selflove #tuesdaythoughts #healthylifestyle #healthyliving #lablogger #wellnessblogger #discipline #wellness #healthythoughts
So far I am on track with my goal to read more this year. I've promised myself to read one book per month, and I started the year off with the sun and her flowers by @rupikaur_ . It was a phenomenal read, and a complete review is live in the blog. #linkinbio . . . . . #poetry #rupikaur #thesunandherflowers #reading #bookreview #lbloggers #wellness #readingchallenge #readingiswellness #healthylifestyle #wellnessblogger

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