This is my everyday flexibility routine. I am very much the beginner, and I have some old injuries that make it extra difficult to get super bendy, but it’s not impossible! I do this routine at least three times a week. Regular stretching helps with soreness post-workout, and if you practice Brazilian Jiu Jitsu, or … Continue reading Beginner’s Flexibility Routine
I have some exciting news, and if you can’t tell by the picture, I am now a four stripe white belt in Brazilian Jiu Jitsu! This was a bit expected because I was passed over for a stripe at the last promotion, and I’ve been putting in work! It was nice being recognized for that … Continue reading 4 Stripe White Belt | Performance Pressure
Sharing more of my BJJ love with you! This time, I’m talking injuries and what causes them. Let me know what you think the main reason is for injuries in BJJ. -Marisol Continue reading Two Main Reasons for BJJ Injuries
If you’ve so much as dipped your toe into the world of fitness, then you have heard of the wonders of protein. It is touted as easing soreness, assisting in weight loss, and helping build and repair muscles. An entire business has even been created from selling protein powders. Does protein live up to its … Continue reading Protein: Understanding the Basics
If you’re tracking weight loss via that number on the scale, it can often get frustrating when those pounds just don’t seem to be shedding. If you’ve been at this for some time, then you are probably all too familiar with the term water weight. But what exactly causes water weight? How much of it … Continue reading Water Weight: The Bane of a Dieter’s Existence
This video was a bit difficult for me to film. I had put it off for sometime, but I told you guys that I would share this journey with you, so here is my truth, my struggle, and my drive to push forward. -Marisol Continue reading Physique Update
This is my Sunday night routine, where I prepare for the next couple of days of meals and juicing. What’s your Sunday routine? -Marisol Continue reading Meal Prep With Me!