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Just sitting here contemplating life and MMA. You know, the usual. . . . There's also a new video live on my channel, and the link is in my bio. 🤼‍♂️👆🏼 . . . . . #newvideo #mma #selfie #ufccommentary #thinking #linkinbio #subscribe

It's amazing how difficult this can be, from the macro to the micro level. From making the decision to attend school, changing a relationship, or simply getting enough rest, the commitment to choose what's best for oneself is so often diverted by old habits. It's easy to get stuck in old ways, even when we want change. The energy it'll take to move forward is daunting, but once you start, the benefits are worth it. . . . . . . . . . . #Mondaymorning #healthylifestyle #healthyhabits #commitment #quote #paulocuelho #consistency #discipline #wellness #health #committoabetteryou

A snippet of yesterday's workout. I went with lighter weights since I hadn't done these movements in a while (and I have an old lower back injury). It was fun getting back to it. 💪🏼 . . . . . . . . . #fitness #lowerbodyworkout #beanielife #deadlift #kettlebellswings #fitliving #healthylifestyle #healthyhabits #fitnessmotivation #fitlife

I finally used my @mytagalongs sliders in a workout, and I'm so happy I bought them. I incorporated them into a leg day, and they definitely upped the challenge on those lunges. I typically don't like lunges because they're hard on my knees, but I didn't feel that way at all with the sliders. They did, however, challenge me to further stabilize myself throughout the entire movement. What you don't see in this video is me losing my balance repeatedly before I found a good rhythm. Can't wait to use them in my next workout. 🙌🏼💪🏼 . . . . . . #fitness #absliders #legday #lowerbodyworkout #lunges #fitlatina #fitnessjourney #creativeworkout #healthylifestyle #healthyliving

Such an ancient quote, but it feels more relevant now than ever. In a time where we're connected to an abundance of people and opinions, it can be so easy to lose yourself, to compare yourself, and to feel less than. Time and again, the masses reinforce the value of authenticity. The more you're yourself, the more people fall in love with you and respect your work. It's important to keep this in mind when life feels overwhelming. . Also, new video on my channel. #linkinbio . . . . #selfrespect #selflove #tuesdaythoughts #healthylifestyle #healthyliving #lablogger #wellnessblogger #discipline #wellness #healthythoughts

So far I am on track with my goal to read more this year. I've promised myself to read one book per month, and I started the year off with the sun and her flowers by @rupikaur_ . It was a phenomenal read, and a complete review is live in the blog. #linkinbio . . . . . #poetry #rupikaur #thesunandherflowers #reading #bookreview #lbloggers #wellness #readingchallenge #readingiswellness #healthylifestyle #wellnessblogger

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