This blog post has been a long time comin’. It’s a topic that I have been pondering for months now. As you may already know, I’m currently reading The Tao of Health, Sex, and Longevity by Daniel P. Reid. The book begins with an examination on healthy food, detailing the benefits of a diet that … Continue reading So Food Can Be Medicine?
Today, I talk about what could be holding you back from sustainable fitness 🙂 How are you doing on your fitness journey? -Marisol Continue reading Why Is Fitness So Difficult?!
Are you interested in natural products? Do you love Burt’s Bees? Here I explore why they’re only 99.9% natural. That .1% got me thinking, so I looked it up. Let me know what you think. -Marisol Continue reading Burt’s Bees, What’s That .01%?
Hello, Everyone! Check out the first installment of my new series Girl Talk, where I talk about women in martial art and give tips for those interested in starting out. I’m also trying out a new medium: YouTube! If you’re a woman kicking ass in martial arts, comment below. I would love to hear your … Continue reading Girl Talk: Women Kicking Ass in Martial Arts
No visible progress has been made in my fitness in the past couple of weeks. I have still been working out, but even that has been difficult to keep on track. Sometimes, I can’t make it to the gym, and when I get home, I focus on getting work done. The stress has been STRONG. … Continue reading A Fit Girl’s Journey: The Stress is Winning
I recently came into the possession of the audio version of The Secret by Rhonda Byrne. I listened to it, essentially, every time I was in the car—on my morning commute, on the way to the grocery store, on my commute back home. You name it. It became a part of my routine, and I … Continue reading Book Review: The Secret
As we all know, exercise is just one component of health and fitness. I would even argue that nutrition is the most important aspect of both. A poor diet can lead to a variety of diseases including diabetes, heart disease, and certain types of cancer. A poor diet can also completely sabotage all of the … Continue reading So What About Nutrition?