We’ve all heard it before. If you want to lose weight, it’s all about calories in versus calories out. A seeming adage in the fitness world, however, when it comes to fitness and health, it can be much more complex than that. Unfortunately, many people who are on a weight loss venture do not see … Continue reading The Effects of Under Eating
It is National Poetry Month, which has inspired me to share another aspect of myself with all of you. This is very different than anything else I have uploaded to this channel, but still very integral to who I am and my vitality as a person. It’s a little slice of my heritage and identity, … Continue reading Un Quetzal Atratpado (Spoken Word)
If you’re tracking weight loss via that number on the scale, it can often get frustrating when those pounds just don’t seem to be shedding. If you’ve been at this for some time, then you are probably all too familiar with the term water weight. But what exactly causes water weight? How much of it … Continue reading Water Weight: The Bane of a Dieter’s Existence
This video was a bit difficult for me to film. I had put it off for sometime, but I told you guys that I would share this journey with you, so here is my truth, my struggle, and my drive to push forward. -Marisol Continue reading Physique Update
If you’ve tried to cut down on dairy, you’ve probably started going for dairy-free milks like almond milk. Like me, you may have noticed that some of the cartons and bottles have “carrageenan-free” beautifully marked on them. I’ve even seen this on other beverages like coconut water, but what exactly is carrageenan, and why is … Continue reading Carrageenan- What Is It? Why Is It Bad?
This is my Sunday night routine, where I prepare for the next couple of days of meals and juicing. What’s your Sunday routine? -Marisol Continue reading Meal Prep With Me!
If you are an artist of any sort, then you may relate to the feeling of hesitancy when it comes to sharing your work. As a writer and introvert, I felt this the majority of my life. I started writing poetry at the young age of 12, and I hid those poems with a passion. … Continue reading When Fear Holds You Back