Check out where I’m at with my fitness journey. I’m trying out a new diet. Perhaps it can help you too. -Marisol Continue reading Trying the Keto Diet
Oddly comprised: Poet – black belt Devotee of wellness Forever tied to my ethnic pride Speaking both tongues & A little something that’s in between Continue reading A Portrait
This week I share my favorite ways to relax. Do you enjoy these activities too? What do you do to de-stress? -Marisol Continue reading Three Effective Ways to Relax
This blog post has been a long time comin’. It’s a topic that I have been pondering for months now. As you may already know, I’m currently reading The Tao of Health, Sex, and Longevity by Daniel P. Reid. The book begins with an examination on healthy food, detailing the benefits of a diet that … Continue reading So Food Can Be Medicine?
Today, I talk about what could be holding you back from sustainable fitness 🙂 How are you doing on your fitness journey? -Marisol Continue reading Why Is Fitness So Difficult?!
Are you interested in natural products? Do you love Burt’s Bees? Here I explore why they’re only 99.9% natural. That .1% got me thinking, so I looked it up. Let me know what you think. -Marisol Continue reading Burt’s Bees, What’s That .01%?
Hello, Everyone! Check out the first installment of my new series Girl Talk, where I talk about women in martial art and give tips for those interested in starting out. I’m also trying out a new medium: YouTube! If you’re a woman kicking ass in martial arts, comment below. I would love to hear your … Continue reading Girl Talk: Women Kicking Ass in Martial Arts