How I Meditate

5 thoughts on “How I Meditate”

  1. I’m with you! I really only do full meditation when I go to Zen meditation. For some reason, I can get through all 3 sitting meditations, and 2 walking mediations for a full 1.5 hours. Left to my own devices however, I can only do a few minutes. I as well need guided meditations too.

    Try moving meditations where you repeat affirmations or “I AM” matras while washing dishes etc. I find driving in silence really works as a moving meditation for me too. In the end, it’s all a practice and your steps are great foundation work! Cheers!

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  2. I have used headspace in the past but I am currently listening to a meditation podcast called “live awake”. I strongly recommend it 🙂 Also, I just found your blog which I immediately found super interesting and with great content. You have certainly earned one more follower x

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